The experts at the Human Nutrition Research Center tested
different fruits and veggies in order to find out their ORAC, which
refers to the antioxidant power. If you want to find out the results of
the research, you may want to read on.
Prunes
Research showed that black plums offer an impressive amount of 4,873 antioxidants. On the other hand, half a cup of dried black plums contains 7,290 antioxidants. So, you may want to consume prunes on a regular basis.
Raisins
In the same way, each serving of red grape comes with 2,016 antioxidants. Moreover, raisins have 2,490.
Blueberries
Blueberries offer a lot more antioxidants. For instance, eating just one cup of blueberries will give you 13,427 antioxidants. On the other hand, the framed blueberries contain 9,019 in just one cup.
Blackberries
As far as antioxidants are concerned, blackberries are on top of the list. However, you should keep in mind that they also have polyols that are known to cause abdominal problems.
Strawberries
Just like raspberries and blueberries, strawberries contain a lot of antioxidants that protect your cells from different types of cancers.
Raspberries
If you want to boost your protein, you may want to go for fruits and veggies that have a lot of ellagic acid, such as raspberries.
Plums
You should choose the black plums because they offer 4,873 antioxidants in just one serving. However, prunes offer a bit more of it.
Oranges
Oranges, peaches, mangoes, and watermelons have a lot of beta-cryptoxanthin that lower your risk of arthritis by 20 to 40%.
Cherries
Cherries are on the list of an ideal source of melatonin. It protects your skin from the UV radiation of the sun. Moreover, this nutrient also repairs your sunburned skin as it boosts the growth of new skin cells. Moreover, cherries also come with vitamin C that develops collagen, which prevents wrinkles.
Kale
Kale is heavy with cancer-fighting vitamins and antioxidants. Besides, it contains beta-carotene. It is also the best combination of both zeaxanthin and lutein.
Spinach
Rich in carotenoids, spinach boosts the health of your eyes in addition to help you prevent macular degeneration. So, you are less likely to have blindness.
Brussels Sprouts
Brussles sprouts come with lots of sulforaphane and the compounds known as isothiocyanates. It detoxifies the substances that cause cancer. A study found that consuming Brussels sprouts on a daily basis for 3 weeks reduce 28% of genetic damage.
Alfafa Sprouts
Alfafa sprouts have a lot of beta-carotene, which protects you from lung cancer and promotes healthy hair, skin, gums, teeth, bones and glands. Aside from this, it's a great source of vitamin E that prevents heart attacks and reduces the risk of death due to bladder cancer.
So, if you have been looking for a list of fruits and vegetables to get antioxidants in a natural manner, we suggest that you check out the foods given above. They will provide you with the required amount of antioxidants and you will be able to prevent a lot of diseases down the road without any problem.
Prunes
Research showed that black plums offer an impressive amount of 4,873 antioxidants. On the other hand, half a cup of dried black plums contains 7,290 antioxidants. So, you may want to consume prunes on a regular basis.
Raisins
In the same way, each serving of red grape comes with 2,016 antioxidants. Moreover, raisins have 2,490.
Blueberries
Blueberries offer a lot more antioxidants. For instance, eating just one cup of blueberries will give you 13,427 antioxidants. On the other hand, the framed blueberries contain 9,019 in just one cup.
Blackberries
As far as antioxidants are concerned, blackberries are on top of the list. However, you should keep in mind that they also have polyols that are known to cause abdominal problems.
Strawberries
Just like raspberries and blueberries, strawberries contain a lot of antioxidants that protect your cells from different types of cancers.
Raspberries
If you want to boost your protein, you may want to go for fruits and veggies that have a lot of ellagic acid, such as raspberries.
Plums
You should choose the black plums because they offer 4,873 antioxidants in just one serving. However, prunes offer a bit more of it.
Oranges
Oranges, peaches, mangoes, and watermelons have a lot of beta-cryptoxanthin that lower your risk of arthritis by 20 to 40%.
Cherries
Cherries are on the list of an ideal source of melatonin. It protects your skin from the UV radiation of the sun. Moreover, this nutrient also repairs your sunburned skin as it boosts the growth of new skin cells. Moreover, cherries also come with vitamin C that develops collagen, which prevents wrinkles.
Kale
Kale is heavy with cancer-fighting vitamins and antioxidants. Besides, it contains beta-carotene. It is also the best combination of both zeaxanthin and lutein.
Spinach
Rich in carotenoids, spinach boosts the health of your eyes in addition to help you prevent macular degeneration. So, you are less likely to have blindness.
Brussels Sprouts
Brussles sprouts come with lots of sulforaphane and the compounds known as isothiocyanates. It detoxifies the substances that cause cancer. A study found that consuming Brussels sprouts on a daily basis for 3 weeks reduce 28% of genetic damage.
Alfafa Sprouts
Alfafa sprouts have a lot of beta-carotene, which protects you from lung cancer and promotes healthy hair, skin, gums, teeth, bones and glands. Aside from this, it's a great source of vitamin E that prevents heart attacks and reduces the risk of death due to bladder cancer.
So, if you have been looking for a list of fruits and vegetables to get antioxidants in a natural manner, we suggest that you check out the foods given above. They will provide you with the required amount of antioxidants and you will be able to prevent a lot of diseases down the road without any problem.
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