45 Tips To Live a Healthier Life

45 Tips To Live a Healthier Life How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Americans are either obese or overweight? That’s...

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Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg  Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less salt – no more than 6g a day for adults Get active and be a healthy weight Don't get thirsty Don't skip breakfast The key to a healthy diet is to: Eat the right...

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16 Superb Health Benefits of Cucumber

Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health! Here is a short list of the impressive health benefits that a cucumber carries: ·         Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water....

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